Namaste India Broken Wheat Lapsi, 500g

Case qty : 40pcs

Broken wheat Lapsi or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. 

It is slightly nutty and chewy. Bulgur wheat is also made by cracking wheat kernels.

The glycemic load of raw broken wheat of around 1/4th cup (approx. 30 grams) is 9.4 which is low. 

Dalia is recommended for diabetics because of its low glycemic load. Dalia is popularly consumed by diabetics as a morning breakfast either with milk as a porridge or with lots of vegetables.

Benefits:

• High in nutrients and fiber
• Lower your risk of stroke.
• Reduce your risk of obesity.
• Support healthy digestion.
• Reduce chronic inflammation.